Benefits Backed up by Science
Caprylic Acid (C8) is considered to be the most efficient source of MCT Oil after C6 because it is easier for the body to digest and break down into a quick and steady fuel or energy for brain and body. It does not spend much time processing in the liver hence, C8 molecules are quick to show its powerful effects on the body.
In one study, Pure C8 (Caprylic Acid) MCT Oil was found to have the highest net ketogenic effect on the body as compared to other MCT Oils: about 3X more ketogenic than C10 (Capric Acid) and about 6X more ketogenic than C12 (Lauric Acid).
What are the science-based Top Benefits of C8 MCT Oil?
It is converted to energy rapidly, providing you with a quick, stable and longer energy performance. It may help reduce lactate buildup and improve endurance resulting to use of more fat instead of carbs for energy, which translates to improved productivity and exercise performance.
One study found that athlete who took 6 grams or about 1.5 teaspoons of MCTs with food before work-out had lower lactate levels and it found them easier to exercise.
Reference Link:
https://pubmed.ncbi.nlm.nih.gov/19436137/
One study found that athlete who took 6 grams or about 1.5 teaspoons of MCTs with food before work-out had lower lactate levels and it found them easier to exercise.
Reference Link:
https://pubmed.ncbi.nlm.nih.gov/19436137/
It is converted into ketones quickly and efficiently in the liver making it a convenient source of energy for brain cells due to its shorter (medium) chain length. It serves as instant energy source that fuels your brain as it easily enters your cells without being broken down to improve memory, focus and brain processing.
Our brain is the fattiest organ in our body that’s made up of over 60% fat. “Ketones are the brain’s only alternative fuel source. As people age or suffer from neurological decline, the brain becomes less able to utilize glucose, its usual fuel source. When this happens, brain cells begin to decline and die. Typical diets generate low levels of ketones that are unable to adequately supply these energy deficient brain cells. However, when you raise the body’s ketone levels sufficiently, the brain will always fully utilize them, thus providing support to those same cells that were in decline”.
Evidence suggests that 20-70 grams of supplemental MCTs that include C8 Caprylic or C10 Capric Acid can modestly improve the symptoms of mild to moderate Alzheimer’s.
Reference Link:
https://hvmn.com/blogs/…
Our brain is the fattiest organ in our body that’s made up of over 60% fat. “Ketones are the brain’s only alternative fuel source. As people age or suffer from neurological decline, the brain becomes less able to utilize glucose, its usual fuel source. When this happens, brain cells begin to decline and die. Typical diets generate low levels of ketones that are unable to adequately supply these energy deficient brain cells. However, when you raise the body’s ketone levels sufficiently, the brain will always fully utilize them, thus providing support to those same cells that were in decline”.
Evidence suggests that 20-70 grams of supplemental MCTs that include C8 Caprylic or C10 Capric Acid can modestly improve the symptoms of mild to moderate Alzheimer’s.
Reference Link:
https://hvmn.com/blogs/…
It promotes weight loss or normalizes weight. It may help you reach your goals, whether to lose weight, maintain weight, or gain weight. Its healthy fats help reduce appetite, increase feelings of fullness, help burn fat and calories, and help absorb nutrients.
It increases the release of two hormones that promote the feeling of fullness in the body, peptide YY and Leptine.
It has about 10% fewer calories than typical cooking such as olive oils, corn and canola oils.
Since it is converted into ketones, if you are following a ketogenic diet, which is very low in carbs yet high in fat, taking MCT oil can help you stay in the fat burning state known as ketosis.
“Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.”
Reference Links:
https://www.ncbi.nlm.nih.gov/pmc
https://www.hsph.harvard.edu/…
It increases the release of two hormones that promote the feeling of fullness in the body, peptide YY and Leptine.
It has about 10% fewer calories than typical cooking such as olive oils, corn and canola oils.
Since it is converted into ketones, if you are following a ketogenic diet, which is very low in carbs yet high in fat, taking MCT oil can help you stay in the fat burning state known as ketosis.
“Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.”
Reference Links:
https://www.ncbi.nlm.nih.gov/pmc
https://www.hsph.harvard.edu/…
May Help Reduce Risk Factors for Heart Diseases, such as Weight and Cholesterol
It may help improve cholesterol and antioxidant levels and reduce other heart disease risk factors such as weight, blood pressure and inflammation. It significantly reduces C-reactive protein (CRP), an inflammatory marker that increases the risk of heart diseases.
May Help Control Blood Sugar Levels and Support Diabetes Management
It may help lower blood sugar levels by reducing insulin resistance. It may help manage diabetes by reducing fat storage and increasing fat burning.
One small Chinese study of 40 people with diabetes found that those who consumed MCT Oil daily had significant reductions in the body weight, waist circumference and insulin resistance, compared to those taking normal cooking oil or vegetable oil.
Reference Links:
https://pubmed.ncbi.nlm.nih.gov/…
https://www.virtahealth.com/blog/…
It may help improve cholesterol and antioxidant levels and reduce other heart disease risk factors such as weight, blood pressure and inflammation. It significantly reduces C-reactive protein (CRP), an inflammatory marker that increases the risk of heart diseases.
May Help Control Blood Sugar Levels and Support Diabetes Management
It may help lower blood sugar levels by reducing insulin resistance. It may help manage diabetes by reducing fat storage and increasing fat burning.
One small Chinese study of 40 people with diabetes found that those who consumed MCT Oil daily had significant reductions in the body weight, waist circumference and insulin resistance, compared to those taking normal cooking oil or vegetable oil.
Reference Links:
https://pubmed.ncbi.nlm.nih.gov/…
https://www.virtahealth.com/blog/…
Gut Health
It may help optimize the growth of good bacteria and support the gut lining and digestive system to properly absorb vitamins and minerals from food.
Our gut is home to 85% of our immunity. A good Gut Health can boost our immune system.
Reference Links:
https://medicalxpress.com/…
https://www.ncbi.nlm.nih.gov/pmc/…
Anti-infection
It contains powerful fatty acids resulting to its antimicrobial and antifungal properties. It fights yeast causing thrush and various skin and fungal infections. It possesses cancer-fighting and antimicrobial action.
Reference Links:
https://pubmed.ncbi.nlm.nih.gov/…
Used to treat clinical conditions like malnutrition, diarrhea, fat indigestion, autism and seizures.
It may help optimize the growth of good bacteria and support the gut lining and digestive system to properly absorb vitamins and minerals from food.
Our gut is home to 85% of our immunity. A good Gut Health can boost our immune system.
Reference Links:
https://medicalxpress.com/…
https://www.ncbi.nlm.nih.gov/pmc/…
Anti-infection
It contains powerful fatty acids resulting to its antimicrobial and antifungal properties. It fights yeast causing thrush and various skin and fungal infections. It possesses cancer-fighting and antimicrobial action.
Reference Links:
https://pubmed.ncbi.nlm.nih.gov/…
Used to treat clinical conditions like malnutrition, diarrhea, fat indigestion, autism and seizures.
The Leading Edge
The C8 (Caprylic Acid) MCT Oil in Enjoy Health
Most efficient MCT Oil to lose body fat, improve mental clarity and deliver quick but sustained energy.
With Highest net ketogenic effect on the body as compared to other MCT Oils, 3x more than C10 (Capric Acid) and about 6x more than C12 (Lauric Acid) (Vandenberghs et al. 2017).
